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Learn why bananas are a nutritional powerhouse.
Health

The Health Benefits of Bananas: A Nutritional Powerhouse

Nutrient-Rich and Low in Calories Bananas are a rich source of essential nutrients, including potassium, vitamin B6, vitamin C, and dietary fiber. A medium-sized banana contains about 110 calories, making it a low-calorie snack option that provides a quick energy boost. Heart Health One...

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