Introduction
The monsoon season brings relief from scorching heat, but it also poses health challenges. To stay healthy during this time, follow these essential precautions:
1. Drink Clean and Boiled Water
- Do: Ensure that you drink pure water. Boil drinking water before consumption to prevent waterborne diseases.
- Don’t: Consume untreated water from unreliable sources.
2. Maintain Personal Hygiene
- Do: Take a shower every day. Humidity during monsoons can lead to skin infections, so cleanliness is crucial.
- Don’t: Neglect personal hygiene or stay wet for long periods.
3. Scrub Fruits and Vegetables
- Do: Wash fruits and vegetables thoroughly. Monsoon brings increased chances of contamination.
- Don’t: Consume unwashed produce.
4. Avoid Street Food and Junk Food
- Do: Opt for home-cooked meals. Street food may be contaminated, leading to stomach infections.
- Don’t: Indulge in unhygienic street food.
5. Carry an Umbrella or Raincoat
- Do: Protect yourself from getting drenched in the rain. Wet clothes can lead to colds and flu.
- Don’t: Forget to carry rain protection.
6. Stay Hydrated
- Do: Maintain adequate fluid intake. Even if you don’t feel thirsty, stay hydrated.
- Don’t: Ignore your body’s need for water.
7. Get Enough Sleep
- Do: Prioritize rest. A good night’s sleep boosts immunity and overall health.
- Don’t: Sacrifice sleep for other activities.
8. Exercise Regularly
- Do: Follow an exercise regimen. Physical activity enhances immunity and keeps you fit.
- Don’t: Be sedentary during monsoons.
