Monsoon Season: Eat Right to Stay Healthy

The monsoon season is here, bringing with it the perfect excuse to indulge in comforting foods and drinks. However, it’s essential to be mindful of our eating habits during this time to avoid falling prey to waterborne diseases and other health issues. Here are some tips to help you eat right and stay healthy during the monsoon season:

Include Immune-Boosting Foods

– Eat foods rich in antioxidants like leafy greens, fruits, and nuts to boost your immune system.
– Include spices like turmeric, ginger, and cinnamon in your meals to fight off infections.

Opt for Light and Easy-to-Digest Foods

– Avoid heavy and oily foods that can be difficult to digest during the monsoon season.
– Choose light and easy-to-digest foods like dal, rice, and vegetables.

Stay Hydrated

– Drink plenty of water and other fluids to stay hydrated and flush out toxins.
– Avoid drinking tap water and opt for filtered or boiled water instead.

Avoid Raw Fruits and Vegetables

– Raw fruits and vegetables can be contaminated with waterborne diseases, so it’s best to avoid them.
– Instead, opt for cooked fruits and vegetables or those that have been properly washed and sanitized.

Say No to Street Food

– Street food can be a breeding ground for bacteria and other harmful organisms, so it’s best to avoid it during the monsoon season.
– Instead, opt for home-cooked meals or food from reputable restaurants.

Written by Zamir Azad

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